Foods/Drinks to avoid when pregnant

• Raw or half cooked eggs
• Uncooked or half cooked meat
• Soft cheeses made from unpasteurised milk
• Unpasteurised milk
• Raw cake batter or cookie dough
• Raw shell fish e.g oysters and clams
• Under cooked vegetables (wash vegetables properly)
• Some kinds of fish ( e.g Shark, sword fish, king mackerel)
• Raw or under cooked fish
• Liver is not safe to eat in pregnancy
• Caffeine intake should be limited to 200mg per day (be aware of hidden sources of caffeine such as tea and fizzy drinks)
• Avoid alcohol